Creating Healthy Snacks: A Guide to Making Strawberry Banana Quinoa Bites

Hello, I’m Elaina, the culinary enthusiast behind Flavour Food and Wine. Today, I’m thrilled to share with you a recipe that’s a delightful blend of fruity flavors and healthy ingredients – Strawberry Banana Quinoa Bites. This dish combines the sweet strawberries and bananas with the nutritious quinoa, creating a snack that’s both healthy and delicious. It’s a perfect treat for those who are health-conscious but don’t want to compromise on taste. So, let’s embark on this culinary journey and explore the wonderful world of Strawberry Banana Quinoa Bites together.

Strawberry Banana Quinoa Bites Recipe

strawberry banana quinoa bites

Strawberry Banana Quinoa Bites is what I’ve decided to call them, because that’s exactly what they are. Little bites full of flavour and full of nutrients! Last weekend, I had in my pantry quinoa & quinoa flour and I had in my freezer, ripened bananas & frozen strawberries. So I went in search for a delicious little recipe that I could test out. What I found was this recipe from a blog called Poor Girl Eats Well. Seriously, a girl after my own heart…and wallet! So thank you Kimberly for the wonderful recipe. 

I know I’ve been posting a lot of health-conscious recipes on Flavour lately, but since joining this wonderful “food blogging” world, I’m starting to notice the “fruits of my labour”…if you know what I mean… And as Spring has sprung here in Canada, I’m on a mission for a new beginning again this season. I’m challenging myself to discover delicious tasting flavours in beautifully simple and healthy foods. Once my garden gets going again this year, it’s going to be fresh eating every day. I’m so excited I’m jiggin’ in my boots! That’s right, jiggin’! But not to worry, I’m sure a cheesy, bacon filled recipe will find it’s way onto the blog sometime soon…how could I ever give up cheese!? 

So here we have it…a tasty healthy “bite”, full of new and interesting flavour combinations. Careful though, looks can be deceiving. These are quite small, but pack a punch of protein, so they’re extremely filling. Perfect as an on-the-go breakfast or as a quick morning or afternoon snack at work! AND they are ridiculously moist because of the mushy bananas and juicy strawberries, so no dry “muffin” here (which is truly what I dislike about muffins in the first place). 

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Snack

Cuisine French

Servings 3 people

Calories 360 kcal

Equipment

• 1 oven
• 1 separate bowl

Ingredients

  

• 1 1/3 cup quinoa flour
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 cup firmly packed brown sugar
• 2 eggs lightly beaten
• 2 Tbsp melted butter
• 1 tsp vanilla extract
• 2 medium overripe bananas mashed
• 1 cup cooked quinoa
• 1 cup finely chopped fresh strawberries I used frozen, then thawed
• 1-2 strawberries thinly sliced as garnish

Instructions

 

• Preheat the oven to 375°F.
• Spray a muffin tin with cooking spray or line the tin with paper liners.
• In a small bowl, mix the flour, baking powder and salt together, then set aside.
• In a separate bowl, combine the brown sugar, butter, eggs & vanilla and whisk until smooth. Mix in the dry flour mixture a couple tablespoons at a time, stirring together until completely incorporated.
• When all the flour has been mixed in, add the mashed bananas and the quinoa, and mix well. Add the chopped strawberries and fold into the muffin batter.
• Divide the batter among the prepared muffin cups.
• Place one strawberry slice on top of each muffin, and bake for about 25-30 minutes, until a toothpick inserted into the center of one of the muffins comes out clean.
• Remove from oven and cool for a couple of minutes before removing muffins from pan.
• Cool on a rack for about 10 minutes, or until ready to serve.

Video

Keyword baking powder, bananas, brown sugar, quinoa, quinoa flour

About strawberry banana quinoa bites

Strawberry Banana Quinoa Bites are a delightful blend of fruity flavors and healthy ingredients. This recipe combines the sweet strawberries and bananas with the nutritious quinoa, creating a snack that’s both healthy and delicious. Originating from various health-conscious cultures where fruits and grains are staple ingredients, these bites offer a unique gastronomic experience that’s both satisfying and healthful.

Cooking Tips

• Choose ripe but firm strawberries and bananas for the best texture and flavor.
• Cook the quinoa until it’s fluffy and all the water has been absorbed to ensure it binds well with the other ingredients.
• Mash the bananas thoroughly before mixing them with the other ingredients to ensure a smooth consistency.
• Allow the mixture to chill in the refrigerator before shaping it into bites. This helps the bites hold their shape better.
• Bake the bites until they’re golden brown for the best texture.

Serving Suggestions

• Strawberry Banana Quinoa Bites can be served as a snack or a breakfast item.
• Pair them with a dollop of Greek yogurt or a drizzle of honey for a more substantial snack.
• For a balanced meal, serve these bites with a glass of milk or a smoothie.
• Pack these bites in a lunchbox for a healthy snack on the go.
• For a vegan option, replace the honey with maple syrup or agave nectar.

Frequently Asked Questions (FAQs)

• Can I use other types of fruit for this recipe? A: Yes, you can substitute strawberries and bananas with other types of fruit like blueberries, raspberries, or apples.
• Can I make the quinoa bites in advance? A: Yes, the quinoa bites can be made in advance and stored in an airtight container in the refrigerator.
• What can I use if I don’t have quinoa? A: If you don’t have quinoa, you can substitute it with other types of grains like oats or millet.
• Can I make these bites gluten-free? A: Yes, this recipe is naturally gluten-free as long as all the ingredients used are certified gluten-free.
• Can I add other ingredients to these bites? A: Absolutely! Feel free to add other ingredients like nuts, seeds, or even some chocolate chips for extra flavor and texture.

Strawberry Banana Quinoa Bites are a snack that truly celebrates the flavors of fruits and the health benefits of quinoa. Their combination of sweet fruits and nutritious quinoa creates a satisfying and flavorful treat. By following the provided cooking tips and serving suggestions, you can create a batch of these healthy bites right in your own kitchen. Remember, cooking is about creativity and personalization, so feel free to experiment with different fruits, grains, and sweeteners. Enjoy the process and the delicious result!